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Private Yoga:
I offer Classical Hatha Yoga in your own home or some other suitable location you could recommend. I mainly work with adults, but I am also open to working with some older children/teens. I do private yoga lessons as well as small to medium sized group yoga. I work with stressed out high school, college and university students, overworked business people and professionals, seniors who live in residences or in their own homes, and adults who have special needs. *I also work with adults who have auto-immune disorders. Ask me for details.*
First Consultation & Subsequent Lessons
Before we meet for the first time I will ask you to fill out a "Yoga Waiver Form," which I can email to you.
The consultation is for 1 hour. For the first 15 minutes I will go over your history, current needs and goals. For the next 30 to 45 minutes I will teach you a series of asanas (Hatha yoga) customized to suit you. I mainly teach Classical Hatha yoga, but I will also include some yoga philosophy in our sessions.
I offer packages (minimum 6 at a time) . First consultation is included in the package of 6 lessons. You can choose 60 minute or 90 minute sessions. We can keep the same appointments every week but I am also flexible if you need to meet at different times each week. It is a good idea to meet with me regularly, and not skip sessions unless absolutely necessary in order to gain the full benefits of Hatha Yoga.
My prices vary depending on your location (time, plus TTC travel), and whether it is just for one person or small to medium sized groups. Private sessions cost more since I customize each session, and make notes afterwards. I do days, evenings, weekends and some periods of the holidays as well.
I offer Classical Hatha Yoga in your own home or some other suitable location you could recommend. I mainly work with adults, but I am also open to working with some older children/teens. I do private yoga lessons as well as small to medium sized group yoga. I work with stressed out high school, college and university students, overworked business people and professionals, seniors who live in residences or in their own homes, and adults who have special needs. *I also work with adults who have auto-immune disorders. Ask me for details.*
First Consultation & Subsequent Lessons
Before we meet for the first time I will ask you to fill out a "Yoga Waiver Form," which I can email to you.
The consultation is for 1 hour. For the first 15 minutes I will go over your history, current needs and goals. For the next 30 to 45 minutes I will teach you a series of asanas (Hatha yoga) customized to suit you. I mainly teach Classical Hatha yoga, but I will also include some yoga philosophy in our sessions.
I offer packages (minimum 6 at a time) . First consultation is included in the package of 6 lessons. You can choose 60 minute or 90 minute sessions. We can keep the same appointments every week but I am also flexible if you need to meet at different times each week. It is a good idea to meet with me regularly, and not skip sessions unless absolutely necessary in order to gain the full benefits of Hatha Yoga.
My prices vary depending on your location (time, plus TTC travel), and whether it is just for one person or small to medium sized groups. Private sessions cost more since I customize each session, and make notes afterwards. I do days, evenings, weekends and some periods of the holidays as well.